How To Lose Weight

Amino Acids and Weight Loss

This article provides in depth information on Amino Acids and Weight Loss.

Recent research findings demonstrated that there are several direct links between amino acids and weight loss. For people who have been persistently trying to lose weight, itís possible that the effects of amino acids on body weight may have been overlooked. Basically, amino acids are the primary building blocks of every workable component within the body. These components include physical attributes along with essential chemicals and enzymes that are crucial to the biochemistry of the body. In terms of weight loss, the focal amino acids would be::

• L-Carnitine
• L-Tryptophan
• L-Tyrosine
• L-Phenylalanine

Amino Acids: Relevance to Weight Loss

All amino acids are crucial structural components for different parts and processes of the body. For instance, L-tyrosine usually pairs up with amino acid phenylalanine to generate active amines referred to as catecholamine. Some amines produced from this pair up include dopamine, epinephrine and norepinephrine which are linked to the dietary needs of a person.


This type of amino acid is a by-product of a Cholecystokinin which can affect the brainís capacity to decide whether the person needs to consume food or if the body is sufficiently filled already. It also gets transformed into Epinephrine, which can significantly lessen a personís cravings to eat. Evidently, a personís cravings greatly affect weight gain and once it is inhibited, weight is also effectively managed.


L-Carnitine has weight suppressing properties. Basically, this type of amino acid carries the fat to the mitochondria chambers. This chamber facilitates metabolism thus the transported fat is used for energy instead of being kept as is. A deficiency in L-Carnitine will impede the metabolic processes of the body. Itís impossible for the body to work if metabolism is not efficient and fat and other nutrients are not converted into energy.


This type of amino acid serves as an antecedent to serotonin. Serotonin is responsible for initiating the feeling of being full. Usually, the body only has limited amounts of L-Tryptophan because it is often grouped with other amino acids. Finding a way to promote the production and supply of L-Tryptophan and serotonin should help prevent overeating and/or over-indulgence.

How to Supplement

The amount of amino acids produced within the body varies from one person to another. Before trying to supplement with amino acids, itís necessary to first check the bodyís amino acid levels. Usually health care professionals have the right facilities and equipment to make the proper analysis, after which a nutrition expert or a specialist will be able to provide proper recommendations on how to supplement amino acid levels in the body. Some factors that will be considered include diet, nutrition and medications a person is currently taking. Amino acid supplements are usually taken at scheduled and regular intervals. Self medication or any activity which is done based on the laypersonís own judgment is strictly prohibited. Make sure to strictly follow the physicianís or the specialistís instructions when taking supplements. Remember, having an overabundance of any substance is just as dangerous as having too little.