How To Lose Weight

Atkins Diet


This article provides in depth information on Atkins Diet.

The Atkins Diet primarily focuses on reducing the intake of carbohydrates while choosing protein-rich foods instead as part of the diet. Since carbohydrates release serotonin which is responsible for a positive frame of mind, the first couple of weeks can be difficult. However, this is a crucial stage which requires careful monitoring of carbohydrates. The primary reason this diet is so popular is because numerous celebrities have found immense success with the Atkins Diet.

The Principle

The central principle behind the Atkins Diet simply states that the main reason for weight gain is the over consumption of carbohydrates. The diet has been developed by Dr. Atkins, who believes that it is the method in which the body processes carbohydrates, as opposed to the quantity of fat consumed, which is what actually influences weight gain. As per his theory, several people who are overweight might be facing insulin resistance. Hence, the cells responsible for converting carbohydrates to glucose fail to function properly. To counter this, Dr. Atkins suggests restricting the level of carbohydrate intake.

Strict Monitoring

One of the cornerstones of the Atkins Diet is strict monitoring and regulation of carbohydrates in the diet. Only specific foods are permissible in the diet and some foods might be allowed only at later stages of the diet plan. All bad carbohydrates typical of pre-packaged and processed foods need to be strictly avoided, and calorie dense foods like cookies should be replaced with protein-rich foods.

Functioning

The way the Atkins Diet works is by limiting daily carbohydrate intake to 40 grams. This triggers a body response called ketosis. In ketosis, the body begins to burn fat for its fuel instead of turning to its carbohydrate reserves. This impacts insulin production, thereby preventing any more fat from being formed in the body. Once the body enters into the ketosis phase, the body burns fat easily and carbohydrate cravings are reduced since the individual no longer notices the absence of carbohydrates in the food.

Various Phases

The diet comprises four phases which are induction, weight loss, pre-maintenance and, finally, maintenance. The initial 14 days of the diet plan is known as the induction phase and during this period it is possible to lose as much as 15 pounds. Since carbohydrates are limited to 20 grams in a day, it facilitates rapid weight loss. During the induction phase, only those carbohydrates like broccoli, lettuce and tomatoes are allowed. Certain foods like fruit, yogurt and starchy vegetables need to be avoided. The weight loss stage raises the carbohydrate intake by 5 grams, but once the body reaches a plateau, the carbohydrate intake should be restricted again. The pre-maintenance phase usually sees sluggish weight loss and various foods are tested to see if these can be incorporated without adding weight. The final phase is the maintenance stage where only healthy carbohydrates are introduced to the diet.

The Atkins Diet focuses on healthy eating. By limiting carbohydrate intake and only including healthy carbohydrates, weight loss is certain. Refined carbohydrates need to be strictly avoided, and if the individual gains weight at a later point, the diet plan can be reinstituted.