How To Lose Weight

Cortisol and Weight Gain


This article provides in depth information on Cortisol and Weight Gain.

Apart from hormones like insulin that are commonly-acknowledged for their weight-altering effects, another hormone which can substantially increase the body’s tendency to gain weight is Cortisol. Because this hormone is produced in the adrenal gland, the tendency to gain weight due to overproduction of Cortisol is called ‘adrenal fatigue’. Cortisol’s role in aiding weight-gain has been established as a medical fact and it has attained a serious, epidemic-like prevalence.

Understanding the Relationship between Cortisol & Stress

Cortisol is produced only when an individual is either excited or stressed. Since periods of great excitement are usually short-lived, being excited on a recurrent basis rarely causes excess Cortisol formation. However, stress often assumes a chronic form. Cortisol is excreted in greater levels when a person is stressed, and since stressful phases last longer, they cause sustained presence of excess Cortisol. Furthermore, many individuals are predisposed to being stressed for substantial periods during a day. Though stress can be environmental or physical, it is probable that mental stress is the biggest culprit.

Understanding the Relationship between Cortisol & Weight Gain

Long periods of elevated Cortisol levels usually precipitate a weight-gaining phase. This is primarily because greater Cortisol levels lead to a spike in insulin levels, along with stimulating the appetite sensors beyond the normal levels. The affected individual seems to be in a constant state of being hungry. Due to increased insulin levels, greater glucose production is stimulated. The excess glucose is gradually converted into fat, causing significant weight-gain. Further, Cortisol disturbs the body’s ability to regulate blood sugar levels, making it more vulnerable to developing diabetes. The immune system is also suppressed and the individual also becomes more vulnerable to infections.

Typical Features of Cortisol-related Weight Gain

Chronically raised levels of Cortisol cause a significantly visible rise in the amount of abdominal fat which is one of the most difficult kinds of body-fat to manage. This is because the lipocytes, or the fat-cells found in the abdomen, are more sensitive to Cortisol-induced fat generation. Also, fat cells found in the abdomen have a marked susceptibility to higher insulin levels.

Cortisol & Colon Cleansing: How Colon Cleansing Cures Adrenal Fatigue

It should be understood that an essential part of colon cleansing is to reduce the level of ‘diet-based’ stress. This means that when toxins are naturally eliminated without using any prescription medications, the colon is able to perform better. A healthier colon is able to absorb more nutrients (like vitamins and minerals) and raise the body’s metabolic rate. A faster metabolism is the most potent tool against Cortisol-induced weight-gain because a faster metabolic rate is able to absorb the impact of higher glucose levels in the body.

A heightened metabolism also negates the general feeling of malaise or lethargy that is induced by mental stress, thereby arresting the release of Cortisol. Since a healthier colon also raises the body’s immunity levels, it decreases chances of an individual being stressed due to repeated bouts of illnesses and the trauma induced by taking multiple medications. For these reasons, maintaining a healthier colon by using natural, colon cleansing products is the easiest way to manage Cortisol-induced weight-gain.