How To Lose Weight

How To Lose Weight Fast And Safe


Find answer to How To Lose Weight Fast And Safe.

The best way to lose weight fast and safe would have to be a lifestyle change. Changing ones lifestyle is about changing the way you eat, sleep and work. When we say work we mean exercise - not earning money. So if you are interested in how to lose weight fast and safe read on and prepare to be surprised.

The first question one must ask is how fast can one safely lose weight? The answer, according to many doctors and healthcare professionals is a maximum of 2 pounds a week. Though you could lose weight faster you would be begging for trouble. So the choice is yours. If you want to lose weight fast, and keep it off, you should target a program that will allow you to lose 2 pounds a week.

Most experts in the field of weight loss will tell you how to lose weight fast and safe by changing your lifestyle. This means changing the amount of exercise you do in a day and reducing how much you eat and what you eat during the day. An average individual needs a minimum of 1500 calories to maintain weight. So, if the amount of calories eaten remains the same the amount of exercise needs to be increased drastically. The idea here is to train the metabolism to work in a way so that more calories are burnt than are stored in fat deposits in the body - and this could take some time.

When one reduces the amount of food the body automatically reduces the amount of calories burnt. This makes the individual sluggish and tired all the time. This is something that needs to be combated. By gradually working up an exercise schedule to burn extra calories while keeping the intake of food constant the metabolism will gradually begin to burn the fat deposits in the body. This is a more permanent way to lose weight and keep it off.

A good technique to use is to work exercise into ones daily routine. This will result in the exercise not turning out to be a chore, literally. Some ways to begin would be to turn the clock back a bit to the time when you could not afford the car. Back then, you would use the bus or train to commute to and from work. This would mean you having to walk for some time. Over the days this bit of walking will turn out to be in your favor as you will be burning those extra calories without even knowing you're doing so - and you will be saving a packet on fuel expenses as well!

If you smoke or drink try to cut it sown to a minimum. Reduce your drinks to three pegs a week and try to reduce your smoking as much as you possibly can. Physically move around as much as you can and then after a few days when you are used to this subtle exercise include more vigorous exercises like weight training twice a week for an hour and a half with cardio exercises thrown in every day. A brisk walk for 45 minutes should suffice.

You just learned how to lose weight fast and safe without having to spend any hard-earned cash.