How To Lose Weight

Insulin and Weight Loss


This article provides in depth information on Insulin and Weight Loss.

Insulin and Weight Loss

There is a direct correlation between insulin and weight loss, however, it is not usually in a positive way. And excess of insulin is known to promote weight gain, so it is important to learn how it affects the body and how weight can be managed if insulin therapy is necessary.

The Relevance of Insulin to Weight Control

Usually people who go under insulin therapy or have increased insulin levels are prone to weight gain. It is a natural side effect especially when the body has reached certain levels of insulin. Insulin generally refers to a type of hormone that controls glucose (sugar) absorption. As more insulin is injected or produced naturally in the body, more glucose will be absorbed. As a result, less glucose gets flushed away in the urine and glucose that is not used will eventually accumulate as fat.

Insulin Resistance

A relevant phenomenon that may also explain insulinís relevance to weight is insulin resistance. For a number of biochemical reasons, the body has a tendency to be less reactive to the insulin levels produced inside the body. Consequently, it targets these cases and decides to produce more to compensate any perceived insulin deficiency. Higher insulin levels do not just induce weight gain but they also make it harder to control or lose weight because insulin inhibits the release of fat in cells. To counteract the negative effects of insulin, sometimes itís just a matter of making some dietary changes.

Calorie Count

Despite a surge in naturally produced or medically induced insulin levels, monitoring the number of calories per day and limiting them to a certain amount should help avoid weight gain. Not only could it avoid weight gain, but a calorie restricted diet can even help a person to lose weight as well. Reducing calories might be tricky, but it can be done with a little research and some honest dedication. Dietary adjustments that include whole grains, fruits and vegetables should help limit the amount of calories without causing hunger. Learning to eat small portions as opposed to eating hefty meals should also help a person adapt to a calorie restrictive diet.

Breakfast

Breakfast is said to be the most important meal of the day because the body has just undergone a length of time without nourishment. While skipping meals may limit the amount of calories consumed, it can also slow down the metabolic rate at which energy is expended. An impaired metabolism will only promote weight gain. Thus, it is preferable to just spread out the calories to different meals. Breakfast should have equal, and often more calories, since foods consumed in the morning can still be used throughout the day.

While insulin may have natural and fixed effects on the body, weight gain and weight loss are usually within the personís control. In order to control weight, it is usually a matter of eating a sensible diet and getting ample exercise to regulate body fat. Insulin does have an impact on the bodyís ability to burn stored fat cells, but simple dietary changes can compensate for that.