How To Lose Weight

Negative Calorie Foods


This article provides in depth information on Negative Calorie Foods.

Food requires a certain amount of calories during the digestive process. Foods that have less than the minimum amount of calories needed for digestion are referred to as negative calorie foods. This means that the body has to work extra hard to extract and digest the calories from these foods. After all, so many calories are burned each day, even in those who live a sedentary lifestyle. Itís important to understand the difference between negative calories and zero calorie foods. Zero calorie foods do not add calories to the diet, but negative calorie foods actually burn more calories than are contained in those foods.

Healthy Negative Calorie Foods

Many fruits and vegetables have negative calories. Some of the most popular diet programs include these types of foods. A negative calorie diet can include blueberries, strawberries, peaches or pineapple for breakfast and cucumbers, celery, cabbage, or broccoli for lunch while hot chili peppers, green beans, or zucchini are ideal for dinner. Of course, a diet of only these foods is going to be very restrictive, so itís important to include dairy products and meat in limited proportions.

There are plenty of recipes that include these fruits and veggies, which would include juices and healthy shakes. Itís recommended that women eat at least five servings a day, and that men eat nine servings. Eating a lot of these foods can help make a person feel full and therefore unlikely to eat junk food. Negative calorie snacks often end hunger pangs.

Juicing with Green Vegetables

Veggies such as broccoli, spinach, asparagus, lettuce, cucumbers and green peppers are some of the healthiest negative calorie foods. Vegetable juicing is beneficial to weight loss and improves overall health. We all need raw foods every single day in order to maintain good health. Many experts agree that juicing vegetables is better than eating them whole. The nutrients, vitamins, and fibers are absorbed more easily when consumed in liquid form.

Good combinations of negative calorie foods depend on personal taste, but new dieters like to try different recipes until they find something they like. A mixture of cucumbers, celery, and fennel is a good start for beginners. Once the taste is acquired, they can move on to lettuce juice. Green leaf, red leaf, escarole, and romaine lettuces can all be mixed together for a negative calorie drink. Some dieters like to add supplements such as fish oil and evening primrose oil into the mix. The juicer should be cleaned after every mixture to prevent the growth of mold.

Pros of a Negative Calorie Diet

Eating the aforementioned fruits and veggies helps increase metabolism. They also protect the body from many ailments, including abdominal pain, fatigue, digestion problems, and even cancer. There are many short-term and long-term benefits of including several servings of green veggies and fresh fruits a day. An individual can lose weight and feel energized, and eating a healthy diet everyday will reduce the risks of cancer and other diseases in the long run.

The negative calorie diet is among the best choices for rapid weight loss. However, these foods alone wonít provide the body with everything it needs. Their primary benefit is to help regular foods digest more easily, and supply vitamins and minerals to the body. Thus, negative calorie foods can be used to supplement other, more inclusive diet plans.