How To Lose Weight

Pedometers


This article provides in depth information on Pedometers.

Pedometers are devices used to calculate the number of steps taken by an individual throughout the day. By detection of the hip movement, the device calculates the overall distance walked throughout the day. The pedometer is worn over a belt and is meant to be kept on the entire day. While such devices were primarily used earlier by sports enthusiasts, these days most people use them as a exercise motivator and measurer. It is a useful method of measurement to lose weight and get fit.

Usage

Pedometers serve as powerful motivational tools for persons looking at increasing levels of physical activity in their lives. While many websites exist which allow people to monitor progress, having a pedometer to count the daily steps is very useful. It has been found that a pedometer can curb BMI as well as blood pressure in the body. It has been suggested by fitness trainers that a daily count of 10000 steps is needed to maintain optimal health. However, several criticisms were made of establishing universal targets because persons with diseases or low mobility could not complete these goals.

Functionality

A pedometer contains mechanical sensors and software inside to measure the number of steps taken. In the early devices, mechanical switches detected the number of steps using a counter. In more modern devices, inertial sensors called MEMS as well as state of the art software are used for detecting number of steps taken. These sensors come with one, two or three axis detection for the extent of acceleration. This type of sensor allows for more accurate readings and there are lesser chances of recording false steps such as road bumps or bending to tie shoes.

How to Choose a Pedometer

When considering purchasing a pedometer, it is important to look out for several features which will assist in accuracy of readings as well as comfort in usage. Many modern pedometers will not only count the number of steps walked but also have add-on features like clocks, calorie estimates, timers, speed estimators, stopwatches, pulse rate recorders, 7-day recording or memory features etc. Most of the modern types of pedometer devices use an assortment of technologies such as accelerometers, pendulum technology and electronics to ensure successful step counting.

How to wear It

Pedometers must feel comfortable when wearing them and should ideally be worn the entire day, fastened securely with a clip, along with an additional safety leash. It should be easy to read the display without having to remove the unit from the waistband. Proper protection mechanisms should be in place to ensure bumps do not result in resetting the count or punching the button.

From walking odometers to pedometers, which graph and upload data, there are many variations in these devices today. Before using the pedometer, it is important to measure out the step length to calculate the distance. The region where the pedometer is worn as well as how it gets worn will tremendously impact accuracy of step counts. The pedometer should be kept straight down or up, never tilted.