How To Lose Weight

Rapid Weight Loss


This article provides in depth information on Rapid Weight Loss.

Rapid weight loss occurs whenever caloric intake is significantly reduced. Eating less and exercising more are the keys to losing weight quickly. While everybody wishes for the pounds to drop off as quickly as possible, it can be dangerous to do so. Whenever an individual doesnít see a reduced number when standing on a scale, he or she sometimes feels the need to stop eating altogether. Fasting should only be attempted under the supervision of a doctor and usually not to promote weight loss.

Maintaining Rapid Weight Loss

When weight comes off too quickly, it can be difficult to maintain. Many people go right back to eating again after losing so many pounds. This results in overeating to make up for the fasting. The weight, obviously, will go back up again. However, no two people are exactly alike. You might be able to maintain your weight loss better than others.

Whatís important is that you donít stop eating all at once. Gradually decrease your caloric intake as time goes by. The body goes into starvation mode and slows the metabolism in order to store what little bit of food is consumed. To prevent this from happening, eat five or six small meals a day and trade in junk food for healthy food. Drink a lot of water and green tea every single day. You will find it easier to lose weight permanently by making healthier eating choices rather than starving yourself outright.

Colon Cleansing

People donít want to think about it, but there can be as much as fifteen pounds of old fecal matter stuck on the walls of the colon. Even thin people have a bit of belly fat due to a clogged colon. With that said, cleansing the colon can result in rapid weight loss. Also, when the colon is clean, the digestive tract functions as it should.

Keep in mind that a colon cleanse is a short-term solution and isnít something upon which you should become dependent. Itís only one factor in a healthy lifestyle. Only use natural colon cleansers consisting of herbal ingredients such as apple cider vinegar, fennel seeds, milk thistle, green tea extract, rhubarb root, etc.

Rapid Weight Loss Through Exercise

Leaving a sedentary lifestyle behind is another important component in a healthy lifestyle. Get rid of fat and gain muscle by doing aerobics and strength training. Colon cleansing should help you feel more energetic. Once again, donít expect to see changes overnight. Start off slowly by taking a walk everyday or spending a half hour at the gym.

There are tools online that will calculate how many calories you burn for any type of exercise. In order to lose one pound of fat, 3500 calories must be burned. For example, an individual who cuts back on 500 calories worth of food a day and burns 200 calories through exercise will lose one pound every five days.

In the end, rapid weight loss is possible but it needs to be done in a healthy manner. Instead of starving yourself, opt for healthier food choices and work out more. Doing these two things along with a colon cleanse will help you slim down for good!