How To Lose Weight

Scarsdale Diet


This article provides in depth information on Scarsdale Diet.

The Scarsdale Diet is one of the most helpful weight loss programs ever created. It was developed in the 1970ís by Dr. Herman Tarnower to help dieters lose up to 20 pounds within two weeks. During the two weeks, you will be required to eat foods that are high in protein and low in fat and carbohydrates. The diet plan consists of nutritious menu plans that will help you lose weight safely and quickly.

Scarsdale Diet Plan

This plan has a unique nutrient ratio of 43% protein, 34.5% carbohydrates, and 22.5% fats. Itís a low calorie (1,000 a day) diet that has strict rules about what you can and cannot eat during the first two weeks. This is an ideal plan for dieters who prefer a detailed guide of what to eat and when. No substitution is allowed. The following foods and beverages are now allowed, under any circumstance: alcohol, prepackaged salad dressings, mayonnaise, potatoes, butter, energy drinks, fast food, and candy.

The diet focuses on the elimination of carbohydrates. The carbohydrates that are allowed are primarily natural whole grains. The meals on the Scarsdale menu include vegetables, fruit, and lean meats with protein. Just as long as you stick with the recommended foods, you wonít have to worry about portion control. The Scarsdale weight loss plan encourages dieters to eat until they feel satisfied. The only beverages you will be allowed to drink are water, green tea, and coffee (in limited amounts). Itís okay to add a bit of lemon to each glass of water. Drink at least eight glasses a day.

Scarsdale Diet Benefits

The Scarsdale Diet has a long-running history of success. Itís great for slimming down in a short amount of time. If you plan to attend a wedding or reunion in the next few weeks, this is the best choice for taking those pounds of in time for the big event. Since the menu plan is so specific, itís easy to follow. Even though the plan is strict, there are still enough food choices for flexibility.

Another benefit is that you wonít be required to work out a lot. While exercise is still important, this program requires less physical activity than others. If you have a busy schedule, you wonít have to worry about trying to fit in cardio every single day. The meals included in this plan provide energy, so if you do want to work out every day, youíll have more than enough energy to do so.

Scarsdale Diet - Other Considerations

The diet needs to be followed for at least seven days, although the recommended time frame is two weeks. Itís a very rigid program and isnít for everyone. For those who are mainly concerned about short-term weight loss rather than long-term goals, itís an excellent choice. However, a diet program that is so restrictive with calories isnít exactly ideal for permanent weight loss.

This is one diet which should only be chosen if the dieter wants to lose a quick 20 pounds in two weeks. The menu is easy to follow, although some restraint is required to keep from giving in to cravings. However, if your main goal is to slim down as quickly as possible, and you have the right amount of motivation, you can get significant results quickly.