How To Lose Weight

South Beach Diet


This article provides in depth information on South Beach Diet.

Among various kinds of diet plans that have found favor with people wanting to lose weight, the South Beach Diet emerges among the most-favored options. The South Beach Diet was created by Dr. Arthur Agatston. His breakthrough approach for losing weight gained prominence when his book, titled the ‘The South Beach Diet’ was released in 2003. Unlike most other diet regimens that are undertaken for short periods to rapidly lose weight, the South Beach Diet is more of a lifestyle choice since it uses the concept of losing weight gradually. South Beach Diet followers are more likely to sustain their efforts than other diet plans that may promise immediate results but don’t promise longevity of those results.

Understanding Basics of South Beach Diet

While many diet regimens emphasize drastically cutting down on the daily intake of calories, the South Beach Diet plan places more of an emphasis upon making the right food choices. Since this approach allows the dieters to eat their favorite foods in moderation, it induces a lesser degree of deprivation. When the feeling of derivation is reduced, the individual is more likely to continue with the dieting regimen. This unusual flexibility forms the core of the South Beach Diet plan. Even healthcare professionals agree that this approach of making people eat more sensibly rather than making them quit eating certain foods is a healthier, more accommodating approach. Furthermore, the South Beach Diet doesn’t discriminate against any food-group in particular. Neither does it make an individual limit food choices to a handful of options. The idea is to eat across a greater variety of food-groups, but in such a planned manner that fat-loss and maintenance of body-weight is easily accomplished.

Understanding Mechanisms of the South Beach Diet

It is rather surprising to know that the South Beach Diet doesn’t preach the usual diet tips like shunning foods that are high in sugar or fat content. Rather, it advocates a more flexible approach towards eating that is followed in three phases:

Phase 1—Starting with Utmost Ease

This is perhaps the shortest of the three phases. It usually lasts for just about two weeks. The main goal of this phase is to arrest the cravings for certain foods. Since most people have sugar-cravings, the idea is to limit the sugar intake. This helps to stabilize the blood sugar levels. Once the body attains a certain degree of uniformity with its blood-sugar levels, the cravings too begin to subside. During the two-week period, the person is asked to eat wholesome, enriching foods rather than the sugary stuff. This means eating ample proportion of nutritious foods like fish, lean meat/poultry cuts along with beans, tofu and eggs. When the sugar cravings hit hard, the individual is asked to consume sweet fruits rather than fast-food items. Thus, peaches and avocados can be consumed without any guilt. Along with this, the tendency-to-snack has to be self-controlled to some extent.

Phase 2—Losing Weight with Minimal Challenges

This is the period when significant weight-loss is achieved. Along with eating foods that are recommended in Phase 1, the person can eat ‘good carbohydrates’ like whole-grain breads, sweet potatoes and brown rice. This phase also allows eating the sweeter fruits, more regularly. Phase 2 is directed at gradual but substantial weight-loss and hence, this is the longest phase of the South Beach Diet approach. For snacking needs, healthier carbs like popcorns and whole-wheat truffles are recommended.

Phase 3—Maintaining Results

Once the individual feels that he doesn’t want to lose more weight, Phase 2 is stopped. Furthermore, phase 3 is initiated only when the individual has stuck to phase 2 diet recommendations for a substantial amount of time and visible weight-loss has been achieved. Since, the desired weight-loss has been achieved; phase 3 allows greater freedom with the food choices. It advocates that apart from the occasional slip-ups and the tendency to indulge in high-sugar or high-fat foods, the principles of phase 1 & 2 are incorporated into daily life.