How To Lose Weight

Weight Gain and Age


This article provides in depth information on Weight Gain and Age.

Weight gain and age donít always go hand in hand, despite what many people believe. Sure, our physical abilities decline somewhat as we age, but the aging process itself isnít to blame. The physiological changes in the body and unhealthy lifestyle choices are the underlying causes. For instance, the heart and lung functioning abilities decline, which reduces our ability to exercise. Other contributing factors include lifestyle choices, genetics, caloric intake, muscle mass, and gender.

The Colonís Role in Weight Gain and Age

In most illnesses, the colon has a part to play. The colon is one of the most important organs in the body, and taking care of it is essential for your well-being. If you havenít maintained a healthy lifestyle, the colon will suffer; as a result, the rest of your body will as well.

Years of eating unhealthy foods and drinking everything but water and juice will lead to a clogged colon. Substance abuse also poisons the colon with toxins. As you age, the buildup of waste and pollutants will only get worse. You will experience various problems, including fatigue and headache. With such ailments, it can be difficult to exercise, so weight gain ensues.

How Colon Cleansing Helps

Cleaning out the colon directly affects digestion. When the digestive tract is lined with waste and plaque, the entire system slows down. This reduces the number of bowel movements you have and makes it more difficult for nutrients to be absorbed into your bloodstream. These problems only become worse with age.

A good colon cleanser will remove all harmful contents from the digestive system, thus setting it back on track. Many middle aged and older individuals claim that they feel years younger with a clean, revitalized colon. Maintaining a healthy lifestyle is a lot easier, and weight gain and age arenít that big of a deal anymore.

What to do and What Not to Do

Be careful with any weight loss pills that you take. Only take supplements with natural ingredients. Many over the counter diet pills can be dangerous and only contribute to the buildup of toxins in the body. Also, donít abuse laxatives. Taking too many of them will damage your intestines. This will make it extremely difficult to lose weight in a healthy way, and can cause serious problems.

What you can do, in addition to a natural colon cleanse, is exercise regularly. Do resistance training and aerobics at least four times a week. Do whatever it takes to motivate yourself to get off the couch and work out. Be realistic with your goals. Donít expect to go from a size twelve to a size two in a month. If youíre over forty, the weight will come off slowly, yet you must stick with the dieting and exercise in order to reach your goals. Afterwards, donít fall right back into old habits.

Fortunately, not everyone is doomed in regard to weight gain and age. Both weight loss and anti-aging solutions are coming out every single day. However, you can slow down both of these yourself without spending a lot of money by doing a colon cleanse and making better lifestyle choices.